New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change.
(AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.)
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Follow us on Instagram: https://instagram.com/poisonpunchpodcast
Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts
Join our free online community https://balgcommunity.com/
'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment
'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
How the Sports Bra Squad Has Evolved Over the Last 5 Years
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
Introducing The Poison Punch Podcast: Episode 1 Whole 30
The Thanksgiving Episode...Are You Okay?
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Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
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