Clare joins PE Teacher Julie Ford for a bracing walk on the Seven Sisters near Eastbourne. It's a walk with a difference. Following a brush with breast cancer Julie was keen to keep fit but no longer wanted to go to the gym. As a passionate walker she was getting good exercise but needed to maintain her upper body strength. So through a process of trial and error Julie has created a way of walking with resistance bands. She takes Clare on a walk on the South Downs on a beautiful sunny Winter's day to show her how to tone her arms while she walks as well as to appreciate health and fitness in the outdoors.
Producer: Maggie Ayre
Dales Way
The Roaches and Lud's Church
John Jones - Walking & Gigging
Alderley Edge - Alan Garner
Daphne Du Maurier - Fowey
Darwin - Quantock Hills
Malcolm Saville - Shropshire
Hereford - Bruce Chatwin
Heptonstall - Ted Hughes and Sylvia Plath
Birmingham - Lickey Hills
Manchester - Marsden
Wales - Garth
Lancaster - Slyne
Ireland - Belfast Hills
Somerset - Bath Skyline
Scotland - Glasgow Necropolis
Scotland - Pentland Hills
Derbyshire - Wardlow
Gloucestershire - Forest of Dean
Wiltshire - Swindon
Create your
podcast in
minutes
It is Free
The Modern West
Global News Podcast
Friday Night Comedy from BBC Radio 4
The Infinite Monkey Cage
You’re Dead to Me
Elis James and John Robins