A weight-loss journey is a life journey. 🗣🗣
Go “cold turkey”!! (More weight loss tips)
What’s a fasted workout?
Set your wedding date. (Weight loss motivation) 👰 🎩 💒
Use your pain to get the weight off. 🗣
Are you a stress eater? 🤔
Super easy juice recipe!! 💚❤️
Today is January 1, 2020! The day you’ve been waiting for! (Emotional Motivation 😢)
Give yourself a promotion! (Monday motivation)
In order to see results you must be CONSISTENT ‼️✅🗣
Do you know how many calories a pound is❓❓
Are you in a calorie deficit? Are you tracking calories? 🤔
5 tips to help you stay on track during summer vacation! 👙 💦 🏖 ☀️
Do you have a workout plan? 🤔🤔
The #1 reason why you should workout on holidays! 🗣
Stop making food so complicated. Eat simple. 🆗
Don’t feed geese bread.‼️‼️ 🦆
Did pregnancy make you overweight? 🤰 🤔
You ate your way into obesity and now you need to eat your way out. 🤷🏽♀️
Arugula shrimp salad (easy recipe) 😋
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