Weight loss tips don’t work unless you do!
Does your significant other support you losing weight?
This book is great for juice and smoothie ideas! 📒🍑🍉🥕
Treat yourself, don’t cheat yourself! 🍩🍕🍹🍟🍪
Why sleep is important for weight loss! 💤 😴
Where do you start on your weight loss journey?
2 of my favorite juices to make using my magic bullet! 🍅🍋🍊
If you’re a BBW this episode is for you!! 🗣🆗
Does your job come before your health? 🤔
The best water to drink!!
Good carbs vs. bad carbs 🤔
3 ways to relax and unwind after a strenuous workout!
The simpler the meal, the better you’ll feel! (Simple meal plan included)
Eat like a baby now so you don’t HAVE to eat like a baby later! 👶🏼
Switch up your workout!
The #1 reason you should workout even when you don’t feel like it! 💪🏼👊🏼
Exercises that helped me reduce cellulite in my legs!
Diets restrict you. I just eat healthy.
Learn how to personally train yourself. 💪🏼👊🏼
The #1 way to eat at a buffet! 🍤🥐🥧🍦
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