Seasons of Matrescence - The Podcast
Kids & Family
In this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't.
Topics covered include:
Types of Anger
Suppressing anger
Transference of anger
Healthy ways to process anger and emotions
This is a big episode, and I'd love to continue the conversation over on Instagram - come say hey I'm https://www.instagram.com/nikkimccahon/
Visit the website: https://www.nikkimccahon.com
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You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.
Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com
Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence
Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz
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Postpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPE
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