“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off your bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain
High performers know that confidence is a decision and a skill. It’s more important that they act in a confident way, and then the feeling of confidence come after. To build their confidence, and decrease their FEAR, they DARE. Defuse their negative thoughts, accept the discomfort, set realistic goals, and then embrace their values.
Power Phrase this Week:
"I choose confidence. I act in a confident way, and my confident feelings follow."
Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other championships teams. She coaches athletes, CEOs and executives one-on-one to help them learn and apply the mental tools that lead to success.
Cindra also speaks to and works with businesses and organizations on how to gain the high performance edge while providing practical tools that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.
Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.
To book Cindra for your next speaking event or learn more about her one-on-one coaching, visit: cindrakamphoff.com
For more information about Cindra's book, visit: beyondgrit.com
480: What to Do When You Feel Stuck
479: How to Develop Mastery
478: How to Lead Yourself
477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist
476: How to Set Goals for 2022
475: 3 Ways to Reduce Stress
474: Shift Your Energy Now with Kristen Brown, International Speaker and Author
472: Reflecting on 2021
471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
470: The Mindset to Overcome Adversity
469: 3 Ways to Reduce Pressure
468: Growing Your Gratitude
467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
466: Live and Let Go
465: Why Perfectionism is Your Worst Enemy
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
463: How to Create a Powerful Meaning
462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
461: Saying No More Often
460: Dominate the Controllables
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