The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery. Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.
This recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.
__________________________________________________________
1:1 Sessions
Work with a Coach
_________________________________________________________
Some of our favorite affiliates...
Nourish Your Skin with Tallow Skin Solutions
Use Code: Mindful for 20% OFF!
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
Join Our Live Calls!
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten
Morning Meditation for Gratitude with Affirmations
Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
Relaxing 15 Minute Guided Meditation for Balancing Energy
Free Will, Consciousness, and The Non-Self | Exploring the Idea Space | Interview with Clément Decrop
Sleep Meditation | Fall Asleep Fast | Clear the Clutter of Your Mind, and Release Thoughts and Worry
The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon
20 Minute Meditation | Letting go of Negativity | Unlock your Full Potential
Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave "The Iron Tamer" Whitley
Morning Meditation | Experience a Peaceful and Productive Day
Shaping the Texture of Your Mind | Podcast Interview with Ryan Bush
20 Minute Mindfulness Meditation for Listening Within
Healing Relationships | Welcoming Coach Nikki To The Mindful Movement Team | Interview with Nikki Dyer
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Crystal Bowls | Sound Healing | Everything is Vibration | Interview with Ashana
20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
Sleep Meditation | A Journey of Relaxation
End of Year and New Beginnings with Les and Sara
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories