The Thick Thighs Save Lives Podcast
Health & Fitness
Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years.
Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight theory and why weight loss studies are often flawed.
Are you looking to change your body fat percentage? Want to know how some people are able to achieve long term weight loss? It isn’t as simple as this equation: eat less and move more. You CAN lose weight AND lose the shame, stigma, and frustration that comes with trying. Listen to Kelsea and Rachael talk about the set point weight theory and how genetics, hormones, metabolism and environment have a say when it comes to weight gain and weight loss. Be informed. Know the factors. Your best chance at maintaining optimum health is with knowledge in your gym bag. Know what you are working with and towards to maintain a healthy body.
SOURCES:
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20set%2Dpoint%20theory%20is,and%20resist%20deviation%20from%20it.
https://www.sciencedirect.com/topics/medicine-and-dentistry/resting-energy-expenditure
https://www.ncbi.nlm.nih.gov/books/NBK592402/
(00:00:00) Introduction
(00:02:53) Finding validation on social media
(00:06:09) The frustration of repeatedly receiving the same weight loss advice
(00:8:45) The stats about the difficulty of losing weight and keeping it off
(00:10:45) Understanding the set point weight theory
(00:13:12) Looking at weight in the context of health, not aesthetics
(00:15:14) How and why the human body prefers to maintain a set range
(00:20:15) Factors that change throughout your life and affect weight
(00:24:58) The effects of trauma on hormones
(00:30:05) Going into a caloric deficit while moving more may not be a good idea
(00:37:20) How adaptive thermogenesis affects metabolic rate
(00:41:35) Even similar genetics don’t produce the same results
(00:44:12) The role of the environment on set point weight
(00:49:19) Whether it’s possible to override the set point
(00:54:27) Getting to an ideal set weight range by doing it slowly
(01:00:39) The importance of muscle training to beat the weight loss statistics
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP266 No Food Snobs Allowed Here
EP265 Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
EP264 You're Not 20 Anymore. SO WHAT?!
EP263 How To Unfuck Your Brain: We Thought You Should Hear This Again
EP262 FREE In January- Our One Month Fitness Calendar
EP261 Best Alcohol Alternatives Rated by Us!
EP260 Plan Your 2024
EP259 Dashing Through December - 5 Tips For The Holidays
EP258 How To Workout If I'm Injured
EP257 Sip or Savor? How To Get The Best Protein Intake
EP256 10 Holiday Health Hacks
EP255 What Has The Gym Taught You?
EP254 Ozempic Explained
EP253 What Is Junk Volume?
EP252 Building Confidence 101
EP251 Your Thoughts Are Making You Sick
EP250 Squat Safety 101: Bailing With Purpose
EP249 Thriving On Three: Why Working Out Three Days A Week Is Best
EP248 International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing
EP247 The 5 Worst Fitness Myths Keeping You From Starting
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه