Everyday Better with Leah Smart
Education:Self-Improvement
It’s Women’s History Month, so we’re featuring exceptional women who are introducing refreshing perspectives on mental, physical and emotional thriving in this series, Women Making Waves.
If someone asked you to point to who you are, where does your finger naturally point? Your heart. It turns out your heart stores its own perceptions and memories that influence cognitive and emotional functions. Deborah Rozman Ph.D., is the Founding Executive Director of HeartMath Institute. She joins Leah to share the real, and often undiscussed, function of the heart, how it has more power over the brain than you think, and ways to become more aware of its intelligence for practical decision-making.
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Learn more about HeartMath Institute
The Path to Mindfulness
What Can You Learn?
Jumping in with Sumo Sleep Co-Founder Azka Malik
You at Your Best
A Walk Into The Magic Shop
Jumping In with Rosanna Durruthy
Infinite Possibility
Jumping In with Nawal Fakhoury
Leggo Your Ego
Play Without Purpose
Lessons in Self-Compassion
The Many Sides of Giving
Jumping In with Jeff Becker
The Environments You Can Transform
Step Into Your Power
Your Inner Creator
Community + Connection
Vision Through Values
Saying Yes to You
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
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The Jordan Harbinger Show