Everyday Better with Leah Smart
Education:Self-Improvement
It’s Women’s History Month, so we’re featuring exceptional women who are introducing refreshing perspectives on mental, physical and emotional thriving in this series, Women Making Waves.
If someone asked you to point to who you are, where does your finger naturally point? Your heart. It turns out your heart stores its own perceptions and memories that influence cognitive and emotional functions. Deborah Rozman Ph.D., is the Founding Executive Director of HeartMath Institute. She joins Leah to share the real, and often undiscussed, function of the heart, how it has more power over the brain than you think, and ways to become more aware of its intelligence for practical decision-making.
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Learn more about HeartMath Institute
Coffee with Hello Monday's Jessi Hempel
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Jumping In with Brad Lawrence and Jess Amortegui on the Enneagram
When Life Throws You a Curveball
Letting Go
Pt. 2: On Race in America and Earning Allyship
Pt. 1: On Race in America and Earning Allyship
Jumping In with Scott Barry Kaufman on The New Science of Self-Actualization
Jumping In with Mike Robbins on Being in it Together
Jumping In with Dorie Clark on Self-Reinvention
Jumping In with Alyssa Merwin on the Journey of a Leader
Thriving in Crisis
Owning Your Career Story
Jumping In with Mike Romoff on Spiritual Transformation
The Books that Changed Us
Jumping In with Scott Shute on Mindfulness and Compassion
What's The Deal with New Year's Resolutions?
Looking Back on A Year In the Arena
Transform Yourself, Transform the World
Let's Talk Family!
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A Voice In The Darkness
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The Jordan Harbinger Show