Everyday Better with Leah Smart
Education:Self-Improvement
It’s Women’s History Month, so we’re featuring exceptional women who are introducing refreshing perspectives on mental, physical and emotional thriving in this series, Women Making Waves.
If someone asked you to point to who you are, where does your finger naturally point? Your heart. It turns out your heart stores its own perceptions and memories that influence cognitive and emotional functions. Deborah Rozman Ph.D., is the Founding Executive Director of HeartMath Institute. She joins Leah to share the real, and often undiscussed, function of the heart, how it has more power over the brain than you think, and ways to become more aware of its intelligence for practical decision-making.
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Learn more about HeartMath Institute
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Jumping In with Marc Brackett on Permission to Feel
Laughter is the Best Medicine
Jumping In with Yung Pueblo on Clarity & Connection
Jumping In with Scott Shute on The Full Body Yes
The Words of Others
Pt. 2: On Race in America and Earning Allyship
Pt.1: On Race in America and Earning Allyship
Real Talk on Impostor Syndrome
Jumping In with Dan Shapero on The Inner Game of a Strong Leader
Change Your Habits, Change Your Life
Jumping in with Jon Haidt on The Happiness Hypothesis
Jumping In with Valorie Burton on Letting Go of Guilt and Cultivating Joy
Infinite Possibility:The 3-Step Framework to Get What You Want
You at Your Best: Designing The Life You Truly Want
Jumping in with Yung Pueblo on Going Inward
Jumping In with Hoby Darling on Humanity 2.0
Jumping In with Kevin Delaney on Leading an Extraordinary Life
Listen More and Talk Less: The Power of Coaching
Channel Your Inner RBG
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
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