The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
Check Out Sachin Patel
Website
www.breathworkwithsachin.com
Snoring Site
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
BONUS - Quantum Conversations: From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization
Transforming Your Life Ancestrally: Dr. Anthony Gustin Reveals the Secrets to Living in Abundance
BONUS - Quantum Conversations: Find Relief Naturally: Optimizing Circadian Rhythms for the Every Day Person
Breaking Free from Medical Programming: Dr. Nicole Huffman's Journey to Conception
BONUS - Quantum Conversations: Foundational Strategies to Transform Your Health
Putting Epilepsy Into Remission and Losing 80 Pounds with Keto | Jen Winkler
Big Announcement! And let's catch up....answering postpartum & perimenopause questions
How to Work Out With Your Hormones & Circadian Rhythms for Maximum Strength & Fat Burn | Rob Jacobs
Hormones - Thyroid & Weight loss Resistance with Dr. Sara Pugh: Quantum Biologist
How to Transform as You Age Instead of Just Transitioning: Using Nutrition, Light & Mindset with Dr. Anna Cabeca
Healing Chronic Illness with Nervous System Retraining & Carnivore | Ribeye Rach
How do you actually heal your gut? | Steve Wright
Do keto & carnivore diets cause thyroid trouble? Two nutritionists discuss: Johnathan Shane
What They Don’t Want You To Know About Psychiatric Drugs: Dr. Sara Pugh and Dr. Rachel Brown
Matt Maruca: How to Release Ourselves From Patterns, Fear, and Problem Consciousness
Kenny Lu and Gina Bria: How to Improve Cellular Hydration With Structured Water
Dr. Carolyn Stone: How to Heal Hashimoto’s Disease Through Nutrition
Kayla Osterhoff: How to Eat, Exercise, and Work Around The 28-Day Menstrual Cycle
[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 2
Veda Austin: The Secret Energetic Properties of Water Part 2
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.