The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
Check Out Sachin Patel
Website
www.breathworkwithsachin.com
Snoring Site
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 1
The missing link to hormone balance, infertility & early puberty with Carrie Bennett
The Connection Between Teeth & Posture, Dangers of Mouth Breathing & Quantum Denistry Dr. Jalal Khan
How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White
Prepping your eyes and skin for summer sunlight to make your max vitamin D and optimize your metabolism! (Bonus solo episode)
Mario Brainović: The Benefits of Structured Water, Common Side-Effects, and How It Works In The Body
How LEPTIN is the key to balancing your hormones at any age!
Waking UP & connecting to our ancestors with Justin Stellman of Extreme Health Radio
Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function
Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach
Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones
How to Regulate Your Hormones Using Quantum Nutrition
Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy
Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon
Debunking myths about heart attacks - cholesterol & heart disease from the Quantum lens with Dr. Stephen Hussey
Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright
What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist
Quantum tips for brain fog and fatigue & understanding water on a deeper level with Quantum Biochemist Ian Mitchell
The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr
Looking at Thyroid through the Quantum Lens with Carrie Bennett
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.