The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
Check Out Sachin Patel
Website
www.breathworkwithsachin.com
Snoring Site
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
A New Perspective on Diabetes, Heart Disease, + Autoimmune Conditions | Dr. Eli Jarrouge
Losing Weight and Healing Your Relationship with Food: The Surprising Truth No One Tells You!
What Popular Fitness Fads Get Wrong | Erwan LeCorre
Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman
Sun exposure: Safe or Dangerous?
Why She Left A Career In Nursing To Help People | Kiera Lea Wellness
Collagen supplements- why I'm not a fan - mini episode
Healing Lyme With Circadian Biology + Red Light Therapy For Animals | Jackie Jolie
Q + A Personal Life Updates, CIRS, Weight Loss & Mold
The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend
Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan
An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood
How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt
How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault
Still feeling off from the time change? Why and what to do
How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.