Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
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TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton
TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana
TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!
TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani
TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act
TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen
TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere
TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan
TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated
TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf
TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda
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