Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon
TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night
TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?
TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
TMHS 532: New Vaccine Safety Data & World Health Status Update
TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
TMHS 530: The Science Of Body Fat & Epicaloric Controllers
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks
TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli
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