Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
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TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton
TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana
TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!
TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani
TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act
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