Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?
This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.
In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.
00:00 Welcome to The Confident Woman Podcast
00:24 The Struggle to Prioritize Ourselves
01:07 The Reality of Never-Ending Mondays
01:21 Multitasking vs. Prioritizing Self
04:37 The Journey to Self-Prioritization
07:22 Introducing the Fit From Within Philosophy
08:34 Exploring the Four Key Pillars of Wellbeing
14:44 Practical Steps for Self-Care and Prioritization
22:58 Closing Thoughts and Invitation to Explore More
26:24 Gratitude and Encouragement to Prioritize Yourself
Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!
Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!
Community:
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
113: Becoming The Confident Woman
112: Stepping Into Who You’re Created to Be
111: Stepping into Self-Love
110: The Journey to Self-Mastery
109: The Keys for Mastering Your Life
108: How to Undo the Damage of Self-Abuse
107: What Health & Fitness Are Really About
106: Have You Fallen Victim to the “Trap”
105: Finding Your Worth and Identity From Within
104: What is Normal? Overcoming Comparison and Shame
103: The Struggle is Real: Our Stories
102: No Matter Where You Are on Your Journey, You Are Never Alone.
101: Cracking the Code with Nagina Abdullah
100: Why Your Struggles are Needed
99: Growing Your Business with Ease with Tiffany Napper
98: How to Become a Better Leader
97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand
96: The Journey to Entrepreneurship. Finding The Right Fit for You.
95: Crowning Your Confidence with Megan Swanson
94: Our Holiday Wishes for You!
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