Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
86. How to have the best poop of your life. Lucy Mailing PhD returns!
Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!
85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D
Controversial Thoughts: How to avoid gaining weight over the holidays!!
84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D
Controversial Thoughts: Should you include dairy on your Animal-Based diet?
83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD
Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins
82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD
Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID
81. What’s it really like to live with the Hadza? With Eric Edmeades
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
Controversial Thoughts - BONUS
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
Controversial Thoughts: Which Plants are Most/Least Toxic?
78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
Controversial Thoughts: The Carnivore Diet for Beginners
77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
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