Time Stamps:
00:09:03 Why did Paul move to Costa Rica?
00:11:08 Building out Heart & Soil and how the supplements are made
00:15:17 Descending order of priority of organ meats
00:18:22 Risk of foodborne illness with raw organs
00:25:33 Should I eat my organ meats raw or cooked?
00:35:11 Paul’s backstory: medical school, his previous raw vegan diet, and social media
00:39:03 Can you build muscle on a vegan diet?
00:44:03 Paul’s history with eczema and asthma
00:50:13 Eating muscle meat only versus eating muscle meat and organs
00:52:13 Paul’s philosophy shift from advocating for a no carb diet to adding back in fruit and honey and SHBG levels
00:59:03 Sympathetic responses from a ketogenic diet
1:02:53 Insulin resistance and food combining
1:06:13 Linoleic acid and seed oils in a caloric deficit
1:14:10 Paul’s daily routine, workflow and productivity blocks
1:17:30 Psychological penalty of certain foods and alcohol
1:18:08 Paul’s sleep hygiene
1:22:23 Intermittent fasting and eating windows
1:25:53 Thoughts on EMF and Wifi
1:30:03 Paul’s relationship + collaboration with Liver King
1:34:13 Plant compounds for medicinal purposes
1:44:25 Paul’s thoughts on NAD and insulin resistance
1:47:13 Paul’s thoughts on Metaformin
1:54:03 Reversal + treatment of diabetes
2:03:33 Healing alopecia areata through diet changes
2:07:15 Why do some people get autoimmune issues, and some don’t?
2:28:33 Paul’s thoughts on LDL cholesterol and what to look for in terms of risk factors for heart disease
2:44:03 Benefits of fruit and fresh versus frozen
2:48:03 Where to get all vitamins on an animal based diet
2:50:03 How does Paul get the highest quality water?
2:52:42 Paul’s thoughts on biohacking
2:54:48 How can people hit high-carbohydrate needs or build muscle on an animal based diet
2:58:48 Paul’s thoughts on specific cases of high LDL
64. What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
63. What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
62. The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
57. How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
56. How to Make Soil Sexy Again, with Anya Fernald.
55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
54. Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
53. A carnivore diet for cancer? With Dr. Al Danenberg
52. Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
51. Will carbohydrates give me Diabetes? The CGM episode!
50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
49. Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
48. How the coronavirus pandemic ends, with Ivor Cummins.
47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD
46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
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