Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!
We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it.
(00:00) Introduction
(04:41) The Pep Talk
Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
7 mistakes to avoid for Goal Setting success in 2024
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
5 questions to ask yourself before the end of 2023
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
8 realisations from my ongoing struggle to enjoy the process
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
8 ways you might be blocking your balance
How to feel worthy: overachievement & work boundaries w Hannah Kissel
8 signs you're a slave to your routine
How to align your life with your authentic self with Olena Mytruk
Should you quit a job you don't love?
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
5 practical ways to deal with uncertainty in your life
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
6 realisations you need to STOP people pleasing & learn to say no
How to trust your intuition & healthy manifestation habits with Jordanna Levin
The uncomfortable truth to overcoming fear
How to reconnect with yourself & live out your greatness with Sarah Grynberg
People who do this one thing actually have time for what they need/love (guilt-free)!
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show