Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief?
Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy.
Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com
www.motheroneselfmindfully.com
Follow The School of MOM on IG: @the.schoolofmom
___________________________
Connect with our host on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message367. The vulnerable side of trying to conceive with Nicole Hellenbrand
366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
The Adventures of Huckleberry Finn
Good Inside with Dr. Becky
Raising Good Humans