Ever heard of the vagus nerve, a bundle of thousands of fibers that connects your brain to your heart and influences nearly every internal organ in your body? In this Flourishing Friday episode, Emiliya explains the vagus nerve. #vagusnerve is trending on TikTok with over 24 million views, and it’s no surprise, given the increased stress and uncertainty of the last two years. Here Emiliya shares why people’s fascination with the vagus nerve is spreading, what you should know about yours, and nine ways you can use it to feel greater mastery over your body.
This episode is sponsored by Lift, a powerful daily learning experience designed to enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life. For full show notes visit the website.
https://theflourishingcenter.com/podcast/
78:HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday
77. DAILY EMOTIONAL WELLNESS DURING COVID-19 PANDEMIC: Science Says
76. THE POSITIVE PSYCHOLOGY OF PIXAR'S SOUL: Flourishing Friday
73. Shiri Rosenblat: Practitioner Profile
72. Dr. Shenell Evans: Practitioner Profile
71. UNITY MINDSET TO SHIFT ENVY AND JEALOUSY: Flourishing Friday
70. MENTAL TUG AND WAR- HOLDING SPACE: Coaches Corner
69. BREATHE TO ENHANCE WELL-BEING: Flourishing Friday
68. THE EFFECT OF INTENTION ON PHYSICAL THINGS: Science Says
67. STOP DESERVING LOVE: Flourishing Friday
66. A BRIGHTER PURPOSE Kelly Miller: Practitioner Profiler
65. SHIFTING GEARS WITH GRACE: Flourishing Friday
64. POSSIBILITY TO HEAL: Real-time Resilience
63. SUGAR CRAVINGS BEGONE: Flourishing Friday
62. GRIEF WITH GRATITUDE: Coaches Corner
61. SLEEPING HEALTH FROM NASAL BREATHING: Flourishing Friday
60. LIVING OUT LOUDER: Practitioner Profile
59. BUILDING A RELATIONSHIP WITH YOURSELF: Flourishing Friday
58. IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR: Coaches Corner
57. HOW TO BE AN ADULT IN RELATIONSHIPS: Flourishing Friday
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