Ever heard of the vagus nerve, a bundle of thousands of fibers that connects your brain to your heart and influences nearly every internal organ in your body? In this Flourishing Friday episode, Emiliya explains the vagus nerve. #vagusnerve is trending on TikTok with over 24 million views, and it’s no surprise, given the increased stress and uncertainty of the last two years. Here Emiliya shares why people’s fascination with the vagus nerve is spreading, what you should know about yours, and nine ways you can use it to feel greater mastery over your body.
This episode is sponsored by Lift, a powerful daily learning experience designed to enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life. For full show notes visit the website.
https://theflourishingcenter.com/podcast/
56. RE-IMAGINE AND RE-INVENT: Practitioner Profile
55. STEP UP TO SUPPORT OTHER WOMEN: Flourishing Friday
54. CAN'T CONTROL WHAT HAPPENS TO YOU: Real-time Resilience
53. NEVER APOLOGIZE FOR CRYING: Flourishing Friday
52. INTEGRATING GRIT & GRACE: Practitioner Profile
51. AWARENESS, ACCESS, AND ABILITY: Flourishing Friday
50. FROM BURNOUT TO EMPOWERED: Coaches Corner
49. UPWARD SPIRALS OF HEALTH AND HAPPINESS: Practitioner Profile
48. MEDIATION IS LIKE MENTAL FLOSSING: Flourishing Friday
47. GOOD CONVERSATION RESULTS IN MIND MELD: Science Says
46. WHAT’S NOT WORKING VS WHAT IS WORKING: Practitioner Profile
45. CHILDREN STRUGGLING WELL: Flourishing Friday
44. THRIVING WOMEN THRIVING WORLD: Real-time Resilience
43. THREE BIG REASONS TO DO WELL: Practitioner Profile
42. FROM CONFLICT TO OPPORTUNITY: Flourishing Friday
41. ENTREPRENEUR BOUNDARIES & BALANCE: Coaches Corner
40. ONE PERCENT BETTER EACH DAY: Practitioner Profile
39. POSITIVE PSYCHOLOGY PARENTING: Flourishing Friday
38. POSITIVE IMPACT FITNESS TEN YEAR EFFECT: Science Says
37. TWISTING THE PLOT: Practitioner Profile
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