If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy-free diet to patients diagnosed with celiac disease and non-celiac gluten sensitivity?
The Gluten Free RN is walking us through the similarities between gliadin and casein, explaining how the proteins found in gluten, milk and cheese impact our brains. She discusses how Marsh 1 damage from celiac disease leads to an inability to break down the sugar in milk and why we crave the very foods that are making us sick.
Nadine shares the story of a young man with autism whose health improved once his family went gluten-free, describing the well-documented gut-brain connection and how the right high-fat diet can repair the neurological system. Listen in for the Gluten Free RN’s insight around dairy replacement options and get empowered to reclaim your health with a gluten- and diary-free diet!
What’s Discussed:The similarities between the gluten and casein proteins
How the casein protein impacts the brain
The effect of Marsh 1 damage due to celiac disease
How gluten and casein proteins act as exorphins
Nadine’s recommendations for dairy replacements
How a gluten-free diet helped a young man with autism
The story of Dr. Terry Wahls
Aroy’d Coconut Milk
Kite Hill
NuCulture Foods
Mary’s Gone Crackers
Jilz Crackers
Dr. Terry Wahls’ TED Talk
The Wahls Protocol by Dr. Terry Wahls
Dr. Terry Wahls’ Website
Connect with Nadine:Contact via Email
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal
Addiction Issues, Celiac Disease and Gluten EP034
21 Important Facts About Celiac Disease EP033
Why a Gluten Challenge is NOT Recommended EP032
Celiac Disease for Health Care Providers EP031
Small Intestinal Bacterial Overgrowth and Celiac Disease EP030
Celiac Disease and Your Spleen EP029
The Relationship Between the Respiratory System and Celiac Disease EP028
Type 1 Diabetes and Celiac Disease EP027
Celiac Disease and the Media EP026
Non-Alcoholic Steatohepatitis (NASH) and Celiac Disease EP025
The Impact of Undiagnosed Celiac Disease on Fetal Development and Maternal Health EP024
Cardiac Issues Associated with Celiac Disease and Gluten Intolerance EP023
The Connection Between Undiagnosed Celiac Disease and Sleep Disorders EP022
The Potential Connection Between Parkinson’s and Celiac Disease EP021
Weight Loss and Weight Gain Associated with Celiac Disease EP020
Legal Issues Surrounding Celiac Disease EP019
Celiac Disease and Gluten Sensitivity in Down, Turner and Williams Syndrome EP018
What in the World Do I Eat? EP017
Celiac Disease Worldwide EP016
Emergency Preparedness with Nutrient Dense Foods EP015
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive