If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy-free diet to patients diagnosed with celiac disease and non-celiac gluten sensitivity?
The Gluten Free RN is walking us through the similarities between gliadin and casein, explaining how the proteins found in gluten, milk and cheese impact our brains. She discusses how Marsh 1 damage from celiac disease leads to an inability to break down the sugar in milk and why we crave the very foods that are making us sick.
Nadine shares the story of a young man with autism whose health improved once his family went gluten-free, describing the well-documented gut-brain connection and how the right high-fat diet can repair the neurological system. Listen in for the Gluten Free RN’s insight around dairy replacement options and get empowered to reclaim your health with a gluten- and diary-free diet!
What’s Discussed:The similarities between the gluten and casein proteins
How the casein protein impacts the brain
The effect of Marsh 1 damage due to celiac disease
How gluten and casein proteins act as exorphins
Nadine’s recommendations for dairy replacements
How a gluten-free diet helped a young man with autism
The story of Dr. Terry Wahls
Aroy’d Coconut Milk
Kite Hill
NuCulture Foods
Mary’s Gone Crackers
Jilz Crackers
Dr. Terry Wahls’ TED Talk
The Wahls Protocol by Dr. Terry Wahls
Dr. Terry Wahls’ Website
Connect with Nadine:Contact via Email
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal
Recommended Labs and Follow-up for Celiac Disease and Gluten Intolerance EP014
Getting Started on a Gluten-Free Diet EP013
Neurological Disorders Associated with Celiac Disease and Gluten Sensitivity EP012
Celiac Disease and How Gluten Affects Your Skin EP011
Celiac Disease and its Associated Autoimmune Disorders EP010
Regain and Maintain Your Health with a Paleo Diet EP009
Intestinal Health and Antibiotic Resistant Threats EP008
Celiac Disease and Gluten Intolerance in the Elderly Population EP007
Signs and Symptoms of Celiac Disease and Gluten Intolerance in Children EP006
Symptoms of Undiagnosed Celiac Disease and Gluten Intolerance EP005
Intro to Celiac Disease and Gluten Intolerance - EP004
Gluten and Your Urinary Health - EP003
The Benefits of a Gluten-Free Diet for Pets - EP002
Food is Medicine - EP001
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