Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running.
A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multiple sessions on his approach to running. We also hear that there is going to be a live recording of the Rise and Run podcast during the weekend. Our chat with Jeff finishes with a discussion of how the running event landscape has shifted post-COVID-19, emphasizing community and training adaptability.
It's Princess Race Weekend which, of course, means it's time for the R&R Roll Call. Listen as we call out the names of all of our runners and highlight some of the special achievements they share with us.
To wrap things up, we talked with the Healy family about their experience at the Hot Chocolate Run in Charlotte, and we finish we a special musical salute to Princess Weekend from out friends at Jar Oxandspoon.
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GoGuarded
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101: Run Walk Eat Towards a Healthier You with Carissa Galloway
100: If You Run, You Are Our Friend: A Celebration of 100 Episodes
99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau
98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line
97: Running Across America: Amy Haas's Half Marathon Endeavors
96: Once Upon a Marathon: The Ultimate runDisney Guide
95: Training tips with runDisney's Jeff Galloway
94: Running Camden County - One Street at a Time
93: Mexico or Canada? We Answer More Listener Questions!
92: Around the World with the Disney Day Drinkers Club Running Team
91: Experiencing runDisney with a VIP (Visually Impaired Person)
90: Back to Basics: runDisney Training with Coach Chris Twiggs
89: Runner Safety and Self Defense featuring GoGuarded
88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser
86: Charity Fundraising and Living the KG Life
85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon
84: Listener Questions and London Marathon Recap
83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers
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