Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running.
A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multiple sessions on his approach to running. We also hear that there is going to be a live recording of the Rise and Run podcast during the weekend. Our chat with Jeff finishes with a discussion of how the running event landscape has shifted post-COVID-19, emphasizing community and training adaptability.
It's Princess Race Weekend which, of course, means it's time for the R&R Roll Call. Listen as we call out the names of all of our runners and highlight some of the special achievements they share with us.
To wrap things up, we talked with the Healy family about their experience at the Hot Chocolate Run in Charlotte, and we finish we a special musical salute to Princess Weekend from out friends at Jar Oxandspoon.
Jeff's Links
Jeff Galloway
Jeff’s Training App
Jeffs Training Hub
Galloway Training Groups
JG13.1 Race Weekend
Jar's Links
Jar Oxandspoon
Send us a Text Message.
Support the Show.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
22: We Don't Talk About Bruno's Princess Bib
21: Disney Princess Half Marathon Weekend Recap
20: runDisney Registration Dates, Wine and Dine Themes, and Donna Marathon Weekend
19: Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie's Hope Foundation
18: runDisney Event Calendar, Princess Half Marathon Weekend Event Guide, and the Run Princess Family
17: Favorite Walt Disney World Resorts and the Across the Years Ultra Marathon
16: Dopey Downers, Springtime Surprise Medals, and Achilles International
15: Dopey Champion - Brittany Charboneau
14: Walt Disney World Marathon Weekend Recap - Part 2
13: Walt Disney World Marathon Weekend Recap - Part 1
12: Tips for a Hot WDW Marathon, 2022 Runnings Goals, and More!
11: Packing Lists, Goofy and Dopey Strategies, Ainsley's Angels and More
10: WDW Marathon Weekend Questions Answered, Running Related Holiday Gifts, Jeff Galloway JG13.1 Weekend, and Joe: The King of Virtual Runs
9: runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training
8: Race Registration, Event Guides, and Course Maps...Oh My!
7: Running Safety, and the New York City Marathon
6: The Thanksgiving Episode: What We are Thankful for as Runners
5: Preparing for WDW Marathon Weekend
4: runDisney Wine and Dine Weekend Recap
3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
Coach Bennett’s Podcast
The Strength Running Podcast