Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!
In this episode, we discuss:
Show sponsor:
Paleovalley ultimatehealth at checkout
Just Thrive ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter
The Dr. Gabrielle Lyon Show
Bente Pedersen
William Evans
Dr. Pat Davidson
Alan Aragon Diet Calculator
International Society Of Sports Nutrition (ISSN)
Samuel Buckner, PhD
Mitopure - Urolithin A
1st Phorm - Natural Whey Powder
Frank Mitloehner, PhD
Related episodes:
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino
552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health