On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss whether or not sleep aids promote better sleep.
In this episode of A Healthier Michigan Podcast, we explore:
How to Pair Foods to Boost Nutrient Absorption
Hacks to Improve Your To-Do List
How to Snack Smarter on the Go
Why You Should Consider Power Naps
How Positive Self-Talk Reduces Stress
How to Stock Your Cupboards for Better Heart Health
What Numbers You Should Focus on for Good Heart Health
What to Look for in a Good Workout Routine
Why You Shouldn't Make a New Year's Resolution
How to Overcome Negativity Bias
Michigan Bucket List: Winter Edition
How to Recover from Burnout
Do Food Sensitivity Tests Actually Work?
Easy Ways to Increase Your Veggie Intake
Is 10,000 Steps a Day Fact or Myth?
How to Start and Maintain a Routine
How to Reduce Your Carbon Footprint with Food
Is There an Optimal Time to Work Out?
Are These Social Trends Harming Your Skin?
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