Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.
This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.
Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.
Get the full show notes and more information here: https://rachelhart.com/373
345: When You’re Not Sure You Can Change
344: The Problem With Focusing on the Health Risks of Drinking
343: When It's Easier To Drink
342: Subtle Comments
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
338: Are You Sure You Don’t Just Want One Drink?
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
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