At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.
And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.
In this episode I share:
I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
130 Group B Strep (GBS), Pregnancy, and Antibiotics in Labor
129 Cannabis and Period Pain: Can It Really Help
128 Black Mothers Lives Matter with Midwife Shafia Monroe
127 A Complete Guide to Empowered Miscarriage at Home
126 COVID-19 and Autoimmune Disease Risk: It Depends on the Condition
125 COVID-19 Prevention: From Commonsense to Natural Remedies (& Avoiding Nonsense!)
124 COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring
123 Herbs and Supplements for Endometriosis - Encore Presentation
122 Reinventing the Vibrator and Women’s Sexual Healing
121 Bold and Beautiful: Healing With and From Hormonal Hair Loss
120 What New Moms Need to Know About Thyroid Problems - Encore Presentation
119 Thyroid in Pregnancy: What You Need to Know - Encore Presentation
118 Thyroid Testing: What You Need to Know - Encore Presentation
117 Hashimoto's Diagnosis: Here's What to Do Next
116 The Adrenal Thyroid Connection
115 Overlooked & Ignored: Why Women Don’t Get a Thyroid Diagnosis
114 Pushing Back on Medical Authority with Jennifer Block
113 Headaches in Pregnancy: Is Tylenol Safe
112 Come As You Are with Emily Nagoski
111 Are Herbs Safe in Pregnancy - Encore Presentation
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