At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.
And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.
In this episode I share:
I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
110 Protecting Yourself from the Dangerous Business of Women's Medical Devices
109 Seed Cycling? Here's Why You Don't Need To
108 Transformation and Wholeness in Healing Trauma
107 Frontiers of Microbiome Research
106 Four Ways to Bust Through Happiness Anxiety
105 Making Peace with the Changing Vaccination Landscape
104 Natural Approaches to HPV and Cervical Health
103 Abnormal Pap or Positive HPV? What the Results Really Mean and What to Do Next
102 Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams
101 Beyond the Vaccinations Debate: What to Do If Your Child Gets the Measles
100 Clean Beauty Matters with Tara Foley
99 What a Healthy Vagina Should Smell Like & The Dangerous Douche Story You Should Know
98 The Post Birth Control Pill Hormone Reset
97 How These Women Are Saving Black Mothers Lives
96 Herbs for Detoxification - What Really Works
95 Cesarean Section - How Many is too Many with Dr. Marleen Temmerman
94 Do You Have A Migraine Personality with Joanna Kempner
93 Five Ways Vitex Can Help Your Hormones
92 Herbs for Easier Labor and Birth
91 Detoxification - Does It Matter What You Eat?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories