Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.
It’s no surprise that the average human processes 6200 thoughts per day.
These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.
That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment.
On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.
You will want to hear this episode if you are interested in...Subscribe to The Balanced Life
44: This Approach to Wellness Might Surprise You
43: Tricks I Use When I'm Lacking Motivation
42: The Biggest Mistakes that Lead to Burnout
41: Creating Intentional Rhythms & Routines for the New Year
40: How I Overcame Paralyzing Anxiety
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
38: Redefining Wellness on Your Own Terms with Robyn Downs
37: Lessons Learned During a Pandemic
36: Does Pilates Work? Real Women, Real Stories
35: The Power of Pilates and How You Can Use It to Change Your Life
34: Common Misconceptions about Pilates
33: 2020 Goals? It’s Time to Reset and Start Fresh
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
30: A Recipe for Burnout - and How You Can Avoid It
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
Bonus: TBL Team: This is How We Work from Home
28: Balancing Work, Kids, and Self-Care
27: Creating Your Optimal Health Routine with April Perry
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
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