In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story.
Main points you will learn about...
You can follow Caitlin on Instagram here.
Learn more about her work by clicking here.
Caitlin Casella is a physical therapist in New York City. After a 14 year career teaching yoga and mentoring yoga teachers, Caitlin transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, she experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
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To learn more about Mindful Strength, our weekly online classes, online strength programs and 1-1 coaching click here!
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230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
229: Are you using enough resistance to build strength?
228: The Podcast is BACK! Announcements with Kathryn
227 Kathryn & Kyle: Accessory exercises and how to use them
226 Kathryn & Kyle: Bone building with strength and progressive impact
225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
221 Jules Mitchell: The Biomechanics of Strength Building
220 Nada Hassan: Strength Training as Rehab
219 Darcie Clark: Adaptive Movement and Chair Yoga
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
213 Christine Felstead: A Lifetime of movement practice
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
Finding your way back to training, small steps go further
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