In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story.
Main points you will learn about...
You can follow Caitlin on Instagram here.
Learn more about her work by clicking here.
Caitlin Casella is a physical therapist in New York City. After a 14 year career teaching yoga and mentoring yoga teachers, Caitlin transitioned into other systems of holistic movement, somatics, strength and conditioning. Through this evolution, she experienced firsthand how beneficial strength training and cardio conditioning can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavors.
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To learn more about Mindful Strength, our weekly online classes, online strength programs and 1-1 coaching click here!
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Holiday Special #4: More movement isn't always better
Holiday Special #3: Strength is a Feeling, Not a Look
Holiday Special #2: Mobility, How Much and When
Holiday Special #1: Pain and Why it Matters
We're back for a new season!!!
204 Chris Nguyen: Cultivating Confidence Through Movement
203 Erin Godfrey: The core, what is it and what are we training for?
202 David Wilson: Strong at Any Age
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
199: Rocky Heron: New Paradigms and Possibilities of Practice
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
Bonus: How much weight should I be starting with?
197 Catherine Cowey: Everything you need to know about hypermobility
Bonus: Why are single leg squats so hard?
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
Bonus: Strength Training During Hard Times
195 Amber Karnes: Marketing is Another Form of Teaching
Bonus: How to create your own strength program or sequence
194 Neil Pearson: Moving and Living Well is Possible in Pain
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