How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
182- Healthy Minds and Healthy Bodies
How to Help Someone Who is Struggling-Part2-MHA
How to Help Someone Who is Struggling-Part2
You Want to Help Someone Who's Struggling? Here's How (Part 1)
You Want to Support Someone Who's Struggling? Here's How (MHA)
How to Ask for the Help You Need- Pt 2 (Sam Dylan Finch)
How to Ask for the Help You Need- MHA
Asking For Help is Not Always Intuitive (Sam Dylan Finch)
MHA- Asking for Help is Not Always Intuitive (Sam Dylan Finch)
181 Depression vs Burnout-MHAofWI
181 Depression vs Burnout
180 - Family Trauma Race And Mental Health
180-Family Trauma Race and Mental Health-MHA of WI (Troney Small)
179-The Power of Peer Support and Lived Experience
179-The Power of Peer Support and Lived Experience-MHA of WI
178-A Convo With a Psychiatrist About Meds
178 - A Convo With a Psychiatrist About Meds-MHA
Generational Trauma, Race and Mental Health
Generational Trauma, Race and Mental Health
Teach Your Children Well(ness)
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