How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
204 Asking for AND Accepting Help
203_From Breakdown to Breakthrough (ShannyPants)
202_Choosing to Not Hide Depression
REPOSTING_What Depression Makes Us Miss
201_What Depression Makes Us Miss
200_OK is Different For Everyone
Meds and Learning to Love the Thing You Hate the Least
Sick Not Weak (remix)
199-Routine as a Mental Health Tool
198_Depression Can Change Us in Good and Bad Ways
197- Dual Diagnosis Depression and Substance-Use Disorders
196 - Resolving to Prioritize Our Mental Health in the New Year
Season 19 Review
To Those Who Struggle This Christmas
195- It’s Really Hard to Fix Something That’s Broken With Something That’s Broken.
Keeping Mental Health in Mind When Planning for the Holidays (remix)
194- Journaling to Get the Ugly Out
Podcast Recording Blooper
Holidays & Controlling What We Can
Trauma Recovery, Race and Mental Health-WISE
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