How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
228_ Protecting Your Mental Health at the Holidays
227- Functioning Every Day in the Dark Place
226-With Depression It's All or Nothing (remix)
225_A Dying Wish for Mental Health
224-Cereal for Dinner- Practical Tips for Depression's Dark Days
223_When Depression Derails Dreams
222- Kicking Depression's Butt
221- Come Back. You Can Recover.
220- Suicide Prevention-Noticing the Signs (remix)
219-Suicide Prevention - Courageous Conversations
218- When Suicidal Thoughts Are a Daily Reality
217- The 12 Steps Revised for Mental Health
216-Depressed and Shameless
215-How Pets Help with Mental Health (remix)
214-Anxiety and Post-Surgical Depression
213-Mental Health in the Workplace
988 - A Pathway to Hope
211 - Youth Mental Health Crisis
210-Playing Offense With Depression
Listen To This If You've Got A Grandparent
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