This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took part as a Women’s Doubles team at the recent Washington event.
Listen to find out how they got on, whether they will do another HYROX and more importantly how their experience can help you prepare for your next event.
Follow our guests on Instagram:-
Sofia - @trailhonk_sofia
Britt - @Brittasaurus_
This episode is sponsored by teh farmyard Jam www.overloadrun.co.uk
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Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
National Fitness Games
Aileen McCann - Doubles World Champ
Hunter McIntyre, George Edwards and Tom Hogan
Eddie Dier from Hyrox HQ
Greg Williams from RoxLyfe
Hyrox London with Peter Daniel and Zoe Oltean
Hybrid Approach Launch with Joe Pattrick and James Muscart.
Emma Bennett and Kerstine Herbert - Hyrox London
Hyrox World Championships with JayFit and the Hogans
Team Challenge eps 3: Functional Fitness vs OCR
Phil Cunningham - Racing veteran Hyrox Rookie
Michael Sandbach - Hyrox London Champ
Hyrox World Championship Preview
Hyrox London Review
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
Hyrox Manchester Throwback
Hyrox London Preview
Team Challenge eps 2: Functional Fitness vs OCR.
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