This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took part as a Women’s Doubles team at the recent Washington event.
Listen to find out how they got on, whether they will do another HYROX and more importantly how their experience can help you prepare for your next event.
Follow our guests on Instagram:-
Sofia - @trailhonk_sofia
Britt - @Brittasaurus_
This episode is sponsored by teh farmyard Jam www.overloadrun.co.uk
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
HYROX Birmingham - Review Episode
HYROX Birmingham & Dublin – Preview Episode
Jake Dearden - 11 HYROX in 1 weekend challenge
Bonus episode – The Flexchange App
Tony Revell – Working hard to crack the HYROX Elite 15
Kirsty Keating – Four HYBRID Events in Four Weeks
HYROX Workouts – Building a community
Super Human Sports XRACE - Preview Episode
Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
Mark Morgan - ATHX Games
Ben Haldon - MyCoach X HYROX
The Couple that Competes - the HYROX Journey
Bonus Episode - HYROX Sydney preview episode.
Episode 100 - HYROX, DEKA, ATHX and more
John Steventon- RowAlong and HYROX
HYROX UK HQ - Eddie and Amber
Ciaran Parkinson - 24 Hours of HYROX.
Athalie - Fiit for Life, Crossfit and HYROX
Geraldine Killeen - HYROX and TikTok
Life of Tor – Taking on Cancer and HYROX
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines