You are important. Noone can adequately care for others or effect positive external change on a consistent bais without being honest with oneself and addressing personal needs first. Starting with God and your relationship with God and moving to how to practice self-care with your needs in mind is an important part of respecting and maintaining the body and mind God has given us.
How to Manage Your Emotions and Feelings Effectively - The Purpose of What You Feel
Identifying Your Feelings and Emotions Can Help Your Relationship With Yourself and With Others But It Can Be Tricky - How To Have High Emotional Intelligence
Identifying Your Values and Setting Your Boundaries for A Healthy Mindset, Better Feelings, and Healthy Action Taking
Scripture Meditation - God Is Your Provider
Your Identity Mindset and Freedom From Insecurity When You Know Who You Are In Christ
Challenging Mindset Assumptions
A Healthier Mindset, Thought, Body, and Action Stewardship
Mental Health Is Impacted By Physical Health - Functional Medicine Interview with Michelle McCoy of Treasured Wellness
Scripture Meditation - I AM- Names of God
False Alarms in the Body Can Be Unpleasant - Why We React As We Do When We Feel Anxious or Under Threat and How to Heal
Easy Tips to Calm Anxiety in Your Body
Being Safe In Your Body - Noticing the Wisdom It Is Sharing With You - Framework and Clues to Mental Health Healing
3 Tips for How to Know God as Good and Loving - The Spiritual and Mental Health - A Framework for Exploration and Self-Care
Scripture Meditation - Names of God -Jehovah Rapha
There's No Need for Shame or Guilt, You Deserve Compassion When You Are Hurting - Framework for Healing--When You Are Spiritually Misunderstood
Michelle's Personal Framework for Healing the Whole Person from Trauma- Part 2- The Spiritual Base - Mental, Physical, Spiritual, Emotional, and Relational Healing
Framework for Healing the Whole Person from Trauma - Part 1- The Spiritual Base - Mental, Physical, Spiritual, Emotional, and Relational Healing Tips
A Brief Introduction to A New Series on Healing Trauma- Through Spiritual, Emotional, Mental, and Physical Lenses
Scripture Meditation - Names of God - Abba
Monday Meditation - Scripture Meditation from Isaiah 26
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Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)