In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.
Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.
We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.
She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel.
For complete show notes, please visit https://www.runbuzz.com/93
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
RB83: The VO2 Max Testing Experience
RB82: Speed Training - 7 Workouts To Help You Run Faster
RB81: 63 Running Terms Every Runner Should Know
RB80: Understanding The Kinetic Chain And Its Role In Your Running
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
RB78: How To Transition From The Treadmill To Outdoor Running
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
RB74: Peak Performance And Mindset With Nastasya Rose
RB73: 10 Tips For Improving Your 5k Race Times
RB72: How To Make Running An Effective Part Of A Weight Loss Program
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
RB66: Tips For Maintaining Your Running Motivation Mojo
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Freetrail Podcast with Dylan Bowman