In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.
Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.
We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.
She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel.
For complete show notes, please visit https://www.runbuzz.com/93
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
RB23: Running Fearlessly With Coach Natalie Johnston
RB22: Taking Your Run Indoors: Treadmill Training Tips
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
RB13: Not Your Average Runner – An Interview With Jill Angie
RB12: Letting Go – How To Recover From A Bad Race Or Run
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
RB10: Stick With It! Tips For Maintaining Your Running Program
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
RB8: How To Battle Fear And Feeling Self Conscious When You Run
RB7: How To Improve Your Running Through Rest And Recovery
RB6: An Interview With Blayne Smith – Team Red, White and Blue
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