In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.
Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily.
We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them.
She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel.
For complete show notes, please visit https://www.runbuzz.com/93
RB45: How To Build Mental Toughness
RB44: Boost Your Willpower And Become A More Consistent Runner
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
RB42: Dean Karnazes – Running Is An Adventure
RB41: Post Race Recovery Tips For Runners
RB40: Race Day Strategies For Runners
RB39: Race Week Preparation Tips For Runners
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
RB37: Bart Yasso – Never Limit Where Running Can Take You
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
RB32: Are You Ready To Run A Half Or Full Marathon?
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
RB27: Heart Rate Training – Key Principles and Terminology
RB26: An Introduction To Heart Rate Training
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