Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying down.
Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
Comparison and Social Media
Meditation for Confidence Boost
Meditation for Anxiety during the Election
After Receiving a Negative Social Media Comment
3 Mindful Breaths
Release Tension After Being on Social Media
Exploring Your Relationship with Social Media
Introduction to the Social Media Unwind Series
Getting Real with Bossy
The Power of Music Thinking
The Ramsey Show
The Indicator from Planet Money