The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That’s precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it.
00:00 A (kind of) synced up intro and an appearance from Omar
02:04 A brainstorming session on metabolism
https://massresearchreview.com/
Omar Isuf - Why You Shouldn’t Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I
https://www.strongerbyscience.com/stay-shredded/
08:30 Low energy availability and the female athlete triad
Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/
23:20 Energy availability and body fat
Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/
29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation
Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/
Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/
Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/
Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/
48:07 Overtraining syndrome
Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/
Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY
55:08 Energy constraint and compensation
Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/
1:05:13 A practical spin: bringing all the information together
1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van
Ep. 98 - Why Nutrition Science is a Battleground
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Ep. 95 - Old School Bodybuilding
Ep. 94 - What Powerbuilding Gets WRONG
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Ep. 92 - Lifting During Pregnancy
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Ep. 88- How To Get Stronger (Understanding Peaking)
Ep. 87- Practical Programming Tips For YOU
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Ep. 84 - The Original Iron Sport: Gymnastics
Ep. 83 - You Are NOT An Advanced Lifter
Ep. 82 - Becoming A Respected Strength Coach
Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)
Ep. 80 - What Is Natural Bodybuilding? An Inside Look
Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
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