The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That’s precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it.
00:00 A (kind of) synced up intro and an appearance from Omar
02:04 A brainstorming session on metabolism
https://massresearchreview.com/
Omar Isuf - Why You Shouldn’t Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I
https://www.strongerbyscience.com/stay-shredded/
08:30 Low energy availability and the female athlete triad
Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/
23:20 Energy availability and body fat
Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/
29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation
Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/
Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/
Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/
Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/
48:07 Overtraining syndrome
Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/
Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY
55:08 Energy constraint and compensation
Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/
1:05:13 A practical spin: bringing all the information together
1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van
Ep. 117 - Is Exercise Pointless for Weight Loss?
Ep. 116 - Flexible Dieting: A Reexamination?!
Ep. 115 - Tapering For Strength: What You Probably Don’t Know
Ep. 114 - After Your Diet, Now What?!
Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)
Ep. 112 - The Truth About Making Fitness Content
Ep. 111 - The Future of Powerlifting
Ep. 110 - Who Are You Without Lifting?
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Ep. 106 - What Hardcore Lifters Get WRONG
Ep. 105 - Powerlifting, Community & Opening Your Own Gym
Ep. 104 - Bulking vs Cutting: What Should You Do?
Ep. 103 - The History of Women’s Bodybuilding
Ep. 102 - Programming: Signal vs Noise
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Ep. 100 - Iron Reflections
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Ep. 99 - 35 Years Of Bodybuilding
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