The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on women's wellness, and the lessons learned along the way.
The podcast begins with Anju introducing Cheryl, highlighting her achievements with YogaBellies, a yoga brand focusing on women's health and well-being. Cheryl's warm and engaging demeanor sets the tone for a conversation filled with personal anecdotes and professional insights.
Cheryl shares the story behind the inception of YogaBellies, explaining how her personal experiences and challenges as a woman inspired her to create a yoga practice tailored for women at different stages of their lives. She emphasizes the importance of creating a safe and nurturing space for women, be it during pregnancy, postnatal, or in general wellness.
Anju, with her background as an expat and entrepreneur in Singapore, relates to Cheryl’s journey and steers the conversation towards the challenges and triumphs of building a brand that resonates with women globally. Cheryl candidly discusses the initial hurdles, the learning curve involved in growing a business, and the gratification of seeing YogaBellies become an international community.
A significant portion of the interview is dedicated to discussing how YogaBellies has adapted to different cultural contexts, especially in places like Singapore. Cheryl talks about the universality of women’s wellness needs and the ways in which YogaBellies caters to diverse groups while respecting cultural sensitivities.
The conversation also touches on Cheryl's approach to holistic wellness, blending yoga with aspects of nutrition, mental health, and community support. She shares her philosophy of empowering women to take charge of their health and well-being, and the role of YogaBellies in facilitating this empowerment.
Anju and Cheryl further discuss the future of YogaBellies, with Cheryl revealing her plans for new programs and her vision for the brand's expansion. She also offers advice to aspiring female entrepreneurs, stressing the importance of passion, resilience, and authenticity in building a meaningful business.
The podcast wraps up with Cheryl reflecting on her personal growth through YogaBellies and expressing gratitude for the community she has built. Anju commends Cheryl for her contributions to women's wellness and ends the episode with a few thoughtful remarks on the power of women supporting women.
This episode stands out for its blend of personal storytelling and professional wisdom, offering valuable insights for anyone interested in women’s wellness, entrepreneurship, or the global yoga community. Cheryl MacDonald’s experience with YogaBellies provides inspiration and guidance for listeners from all walks of life.
Audio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)
Audio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers
Yoga Towards the End of Your Period: Moving Into the Follicular Phase
Getting Started with Surya Namaskara: Sun Salutations for Beginners
Energize your Body with Downward Facing Dog: Adho Mukkha Svanasana sequence
Create Emotional Balance with Paschimottanasana: Wide Leg seated Forward Bend Sequence
Find Strength and Stamina with Virabhadrasana: Warrior Sequence
Soothe Your Mind With Uttanasana: Standing forward bend yoga sequence with Cheryl YogaBellies
Best-Self Challenge Day 3: Creating Lasting Rituals and a Daily Routine for Healthy Habits
Best-Self Challenge Day 2: Creating and Sustaining a Wholesome Body
Where are you at in life? Reflections and Thought Patterns (Best-Self Challenge Day 1)
Balasana and Savasana: Working with Child and Corpse Pose for Restoration with Cheryl YogaBellies
EXPRESS YOURSELF: UNAPOLOGETIC MESSAGING, CREATION AND SELLING FOR YOGA TEACHERS
Breaking down and adapting cat curls: Releasing yoga sequence with Cheryl YogaBellies
Making Money Off The Yoga Mat: Get 100 New Subscribers to Your Yoga Business in a Month
RESTORE by YogaBellies: Why Yin Yoga Is Not Necessarily Restorative Yoga
YogaBellies CorePlay Audio Yoga Sequence: Improving Balance and Lower Body Strength
Eating for Hormonal Health Throughout Life with Cheryl MacDonald: Hormone Healthy Foods
How Does Online Yoga Teacher Training Work, How Much Does It Cost and Is It Effective? Cheryl talks about her new EMPOWER 300-Hour YTT Course
How to End Hormonal Imbalance Through Food: The Gut and Hormone Connection with Cheryl MacDonald
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