Brent Barghahn has rope soloed ‘The Nose’ in a day, freed multiple routes on El Cap, and is a former engineer at Black Diamond. We talked about how Brent combined van life and “house hacking” to effectively retire at 28-years-old, about motocross and extreme unicycling, cutting his teeth on hard trad routes in LCC, and his setup for redpoint rope soloing.
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Show Notes:
thenuggetclimbing.com/episodes/brent-barghahn
Nuggets:
0:05:41 – Living in the BD parking lot, using van life as a way to save money, and a snapshot of Brent’s life 2.5 years ago
0:09:40 – My (Steven’s) stint living in a van in my employer’s parking lot
0:10:59 – Brent’s urban van life tips, stealth camping, and choosing van life as a financial tool
0:16:27 – Two different van life ethos
0:17:16 – What Brent’s life looks like now, house hacking, and how Brent “retired” at 28-years-old
0:35:21 – Extreme Unicycling, welding, and his charge account at the local hardware store
0:43:37 – Motocross, and similarities between action sports and trad climbing
0:46:01 – How dangerous climbing stacks up to motocross, and rope soloing The Nose in a day
0:49:04 – Getting hurt every year, quitting motocross, and discovering climbing
0:51:58 – How Brent improved so quickly in climbing, and why he loves technical granite climbing
0:57:38 – Patron question from Christoph: How do you train for hard trad climbing specifically?
0:58:50 – Patron question from Christoph: How does his preparation for hard trad redpoints differ from sport?
1:00:11 – Finishing climbs after a failed flash/onsight attempt
1:01:08 – Brent’s formative years trad climbing in LCC
1:05:48 – Why Brent chooses rope solo free climbing for some of his ascents, and his first rope solo NIAD (Nose in a day)
1:13:27 – Brent’s rope solo free climbing setup, and freeing ‘Father Time’ on Middle Cathedral via rope solo
1:23:31 – Brent’s take on big wall free climbing ethics, groud up ascents, his stance to stance philosophy, and the “Affect Minimal Parties” ethos
1:33:39 – Brent’s biggest aspirations in the Valley
1:34:46 – Brent’s go-to shoes for technical granite, and how he is training for ‘Magic Line’
1:42:24 – Choosing Flagstaff as a home base
1:45:15 – How Brent decides when to go on trips vs. stay local, and finding meaningful “work” now that he is “retired”
1:49:21 – Brent’s blog and other sedentary rest day activities
1:54:22 – What’s next
Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)
EP 92: Tom Herbert (Part 1) — Eating More to Train Harder, Protein Synthesis, and Carbohydrate Timing
EP 91: Craig DeMartino — Amputating His Leg to Climb Again, El Cap Stories, and Embracing a New Normal
EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent
EP 89: Q&A 3 — How My Training Has Evolved, How to Stay Strong on a Road Trip, and Life Mottos
Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)
EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’
EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books
EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder
Follow-Up: Steve Maisch — My Summer Training Plan, Listener Q&A, and Steve’s Go-To Training Exercises (Teaser)
EP 85: Emil Abrahamsson — Trying Hard Projects, Hangboarding Two Times Per Day, and a Career on YouTube
EP 84: Boone Speed — Training in the Hell Cave, the Grasshopper Board, and the Future of Artificial Climbing
Follow-Up: Nathan Hadley — Two Routes on The Diamond (Teaser)
EP 83: Neely Quinn — Lessons from the TrainingBeta Podcast, Nutrition Advice for Climbers, and Kids vs. Houses
EP 82: Christine Deyo — Learning Creativity, Fontainebleau Circuits, and the Role of Diversity in Route Setting
Follow-Up: Dru Mack — Play Hard. Rest Hard. (Teaser)
EP 81: Hazel Findlay — The Ego, Fear of Falling, and Mental Training for ‘Magic Line’
EP 80: Robb Wolf — Prioritizing Protein, the Importance of Sleep, and a Case for a Meat Inclusive Diet
Follow-Up: Ron Kauk — Listener Q&A, Who Punched John Bachar, and a Plane Full of Weed (Teaser)
EP 79: Tyler Nelson — A Deep Dive Into Blood Flow Restriction (BFR), Finger Training, and Doughnut Eating
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